How often do you grab a quick lunch and then finding yourself reaching for a stick of gum? Gum has the ability to cover all sorts of lunch time taboos. Spinach in your teeth? Gum will floss it away. Onions on your sandwich? A minty gum will eradicate (or mask) your bad breath. Chewing gum, by design, can be good for your mouth so long as you stick to sugar-free and non-acidic brands. Before you reach for your favorite bubble-making brand at the store, consider this:

Xylitol (pronounced zy-li-tawl) is a sugar alcohol much like what is used in popular low-calorie sweeteners like Stevia or Truvia. The amazing attribute of this alcohol is that it fights tooth decay by balancing the pH (acid) levels in your mouth and prevents bacteria from sticking to your teeth. Xylitol has a naturally minty and sweet flavor, so it is common in dental products, such as floss and toothpaste, as well as gum. Xylitol gum is a popular product that has come on the market in recent years. While levels of Xylitol are contained in some popular brands like Trident, other products contain 100% Xylitol and have benefits like being free of Aspartame and other harsh additives.

Next time you reach for that post-lunch stick of gum, make it one that will help keep your smile healthy!