Eating healthy foods has a positive impact on just about every area of our kids’ lives. From focus in school to performance in athletics making healthy food choices has major benefits, including fostering healthy teeth.

Some foods, however, which are positioned as “healthy” can have a negative impact on teeth. While sports drinks help to rehydrate kids during or after activities, they also bathe teeth in sugars and acids much like soda and other sugar soft drinks. Dried fruit is another common snack provided to kids to offer a boost of energy. While dried fruits are a great source of carbohydrates and fiber, they’re also full of simple sugars and due to their sticky composition can get caught in the crevices of kids’ teeth.

High fiber fruits and veggies act as natural teeth cleaners by scrubbing away food particles left from less healthy snacks, as well as providing minerals and increasing saliva production which neutralizes the acid in your mouth. Eating healthy snack items such as apples, celery, or carrots at the end of their lunch will help kids to keep their smiles clean and healthy.

Looking for the best solution? Water is always best for keeping kids hydrated and it has no bad side effects. Fresh fruits and veggies, cheese, and other natural, no-sugar-added snacks will provide kids a healthy boost of energy while helping to keep their smiles bright and healthy.