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From sweet treats to savory snacks, our taste buds are always craving something delicious! As much as we want to enjoy these foods, they also have the ability to wreak havoc on our teeth. The outer layer of our teeth, also known as our enamel, protects them from bacteria and plaque. Hard, sugary, and acidic foods can damage it or steadily strip away its layers over time.

Beware of These Culprits:

Sour Candy

You may love the tangy taste of sour candy, but it’s not so great for your teeth. Sour candies are highly acidic, which can weaken and erode enamel over time. They can also stick to your teeth, giving the acid more time to damage them. If you’re going to indulge in some sour candy, be sure to clean your teeth afterwards!

Sugary Drinks

Soda, fruit juices, and other sugary drinks are some of the worst culprits when it comes to enamel erosion. Not only are they highly acidic, but they’re packed with sugar, which feeds the bacteria that can cause tooth decay. Sports drinks, which are marketed as a healthy way to replenish your electrolytes after a workout, are quite harmful to your teeth as well. Like soda, sports drinks are packed with sugar and are highly acidic, making them the perfect storm for enamel erosion.

If you notice increased sensitivity, try to limit your intake of these drinks, or use a straw to minimize contact with your teeth.

Citrus Fruits

Fruits, like oranges, lemons, and grapefruits are packed with vitamin C and other nutrients, but they are also highly acidic. While you should eat these fruits to support a healthy immune system, eating too many citrus fruits can erode your enamel and make your teeth more sensitive.

Tomato-Based Pasta Sauce

Pasta sauce is a delicious and versatile component in a variety of dishes. However, tomato-based ones contain many acidic ingredients and can cause erosion of your enamel over time.

To help protect your teeth, try switching up your routine meals and incorporate a creamy white sauce or pesto from time to time.


While ice may seem harmless, it can actually be quite damaging to your teeth. Chewing on ice can cause small chips and cracks in your enamel, which may lead to more serious dental problems over time.If you like to chew on ice, try switching to hard vegetables like carrots or tree nuts (almonds, cashews, pecans, etc.) instead! They will give you the same satisfying crunch without the risk of damaging your teeth.

Remember, the foods you eat can have a big impact on the health of your teeth and gums. By limiting your intake of acidic and sugary foods, and taking good care of your teeth, you can help protect your enamel and maintain a long-lasting, healthy smile!